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Experiences
virtual Studio - Take Yoga wherever you go
Using Zoom as our platform, students can access the services with a mobile device or PC
Hatha Yoga Classes
15
Yoga asanas, pranayama, meditation - 50 minute session
Private Individualized Yoga lessons
20
Asana and Pranayama Tailored to your specific needs
Chair Yoga
15
Asana sequences using a chair - 50 minute sessions
Parent and Child yoga
15
I introduce Yoga tools for parents and their children between ages of infancy up through 11 years old - 30 minute sessions
I also teach yoga to small groups of elementary aged students
Introduction to Meditation
40
3 hour-long individual sessions focused on the basics of meditation. These are experience based sessions.
About
Grow Towards Wellness
Hatha Yoga and Mindfulness
Grow Towards Wellness
At Tierra Santa Yoga, we learn and practice skills for body, soul, and mind :
Breathing techniques (Pranayama),
Intentional Focus (Meditation and Drishti),
Flexibility, strength, balance, and mobility of body and mind (Asana/Yoga poses)
We invite all to partake: there are sessions for clients who are new to yoga and also for regular practitioners of yoga.
Why Yoga?
Hatha Yoga and Mindfulness
Grow Towards Wellness
Flexibility,
Strength,
Balance, Movement
Welcome to my yoga site! I am a Registered Yoga Teacher ( RYT 500). My journey allows me to teach the tools of stillness, breathing, movement, and strength as part of the yoga journey. Yoga is most certainly the process of working into our own unique wellness journey. Contact me for more details by using the info on the contact page
Hatha Yoga and Mindfulness
Hatha Yoga and Mindfulness
Hatha Yoga and Mindfulness
Hatha Yoga is the practice of using asana to create strength and stillness in body and mind. Through this practice, yoga practitioners also gain balance and flexibility.
Mindfulness is the art of living in the present moment with awareness. At Tierra Santa Yoga, we practice the tools of creating a calm inner core to support the fluctuations inherent in life.
A Quick Look
Virtual and in person sessions tailored to the journey of yoga students
Classes to encourage both new and experienced students to continue own unique yoga journeys
Instruction in Mindfulness and mindful practices on the yoga mat and off the mat
Focus and strength through asana practice
Photo Gallery
Video
Check out this great video
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